Steps to Prepare Any-night-of-the-week JOLLOF MACARONI & BEANS

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make JOLLOF MACARONI & BEANS:

1. Prepare Beans. (1cup)
2. Take Chopped Fresh Tomatoes. (4-6)
3. Take Onion. (1 bulb)
4. Take Macaroni. (3cups)
5. Make ready Blended Scotch bonnet (5-7)
6. Prepare Salt. (To taste)
7. Make ready Seasoning. (2 cubes)
8. Make ready Tomato paste (optional)
9. Get Vegetable oil
10. Prepare Crayfish. (½ cup)
11. Make ready Smoked fish (1medium size)
12. Prepare Water
13. Take Carrots. (3 small sizes)

Make social videos in an instant: use custom templates to tell the right story for your business. Post jobs, find pros, and collaborate commission-free in our professional marketplace. Macaroni (/ˌmækəˈroʊni/, Italian: maccheroni) is dry pasta shaped like narrow tubes. Made with durum wheat, macaroni is commonly cut in short lengths.

Steps to make JOLLOF MACARONI & BEANS:

1. Wash and cook beans till it is tender
2. Cook macaroni till it is almost tender
3. Place a pot on medium heat, Add vegetable oil and allow to heat. Then add sliced onions and fry for a minute.
4. Add blended scotch bonnet, chopped tomatoes and tomato paste. Then fry till oil comes up
5. Add salt to taste and seasoning cube. Add smoked fish and simmer for 3 - 5 minutes
6. Add cooked beans and macaroni. Mix to combine
7. Add chopped carrots, combine and allow to cook for a minute. Then Food is ready😊

Macaroni (/ˌmækəˈroʊni/, Italian: maccheroni) is dry pasta shaped like narrow tubes. Made with durum wheat, macaroni is commonly cut in short lengths. Gourmet African Cuisine, Jollof rice, taste africa in a box, west african takeaway, african food, african takeaway, healthy fast food, african Gourmet african cuisine. Making Jollof Spaghetti is almost the same as making the Nigerian Jollof Rice, I only add a little twist to this recipe to make it a more suited for Spaghetti. Note: My mixed vegetables consist of Carrots.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of green living that many people appreciate. This is doable regardless of how filled and frantic your life is. We have to get back to a lifestyle that prevents disease before we need to treat it. Regrettably, just about people don’t care about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are claimed to fix any problem instantly. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body stops working right, you can’t get yourself a new body. You have to learn how to look after your body as early as possible. Your body has to have sufficient amounts of nutrients to run at its best levels.

Do you eat because something is available and you enjoy what they taste or do you opt for healthy foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food markets.

Nowadays, you can find an organic food area in nearly all grocery stores. This section is full of what are now known as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you opt to ingest the superfoods rather than junk food. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, the immune system will be able to fight off any health condition.

Make sure you incorporate these superfoods into your daily diet. Foods such as beans and berries are very good. Next, try adding a few veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other superfoods to add. In addition, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should not have to worry about any weight gain problems.

Green living equips you with a good diet plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can potentially become disease free. Prepare for a great future by modifying your eating habits now.