Recipe of Award-winning Nakji Bokkeum (Korean Spicy Octopus Stirfry)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):

1. Take 1 pound baby octopus, body part cut in halves, tentacles cut into groupings of 2 or 3 (make sure they've been cleaned!)
2. Take 3-4 Tablespoons gochugaru, depending on how hot you like your food
3. Make ready 2-3 Tablespoons sugar, depending on how sweet you like your food
4. Make ready 2 Tablespoons fish sauce
5. Make ready 1 Tablespoon soy sauce
6. Prepare 2 Tablespoons minced garlic
7. Get 1 Tablespoon minced ginger
8. Take 1 onion, peeled and cut into 1/4" slices on the vertically
9. Take 1 medium carrot cut into 1/8" slices
10. Make ready 2 medium stems celery, cut into 1/8" slices diagonally
11. Make ready 1/4 of a small head of cabbage, cut into 1/4" strips horizontally
12. Get 2 king oyster mushrooms, cut into 1/4" pieces diagonally (you can sub with other kinds of mushrooms - about 1 cup total)
13. Prepare oil
14. Prepare 1/4 cup water

Instructions to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):

1. In a bowl, mix gochugaru, sugar, fish sauce, soy sauce, garlic, and ginger until it's a well incorporated paste.
2. Mise en place is really important for stir fry because the cooking goes fast, and you want all your ingredients handy.
3. In a large wok or saute pan, bring 2 teaspoons of oil up to high heat, then stir fry the octopus just until all the pieces turn opaque. Set aside in a large dish or platter. No need to salt the octopus if it hasn't been rinsed of the salt from the ocean water.
4. Keeping the heat on high, preheat 1 Tablespoon of oil in your wok/saute pan, and stir fry half your veg, just until they all get a bit of sear. (If this is the batch with your onions, onions just starting to turn translucent is a good indication of when they're ready.) - - Season with just a pinch of salt and set aside with the octopus.
5. Repeat Step 4 with the rest of your veg.
6. Keeping the heat on high, put 2 Tablespoons oil in your wok/saute pan, and add your paste right after. Give it a good stir so the oil will lightly cook the garlic and ginger and caramelize the sugar in the paste. This should only take 15 to 20 seconds.
7. Keeping the heat on high, add the octopus and veg back into the wok/saute pan along with 1/4 cup water, and toss thoroughly until all the paste/sauce is well integrated with the octopus and veg. - - That's it! Enjoy with a bowl of steamed rice. :)

Living Greener for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of going green that numerous folks appreciate. Despite the fast pace of our modern-day world, you can do this. We have to get back to where it was better to prevent disease in the first place. Too many folks have the attitude of destryong the body today, and fix it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. There are a few pills that help, but only if you make some essential modifications in your life. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to look after yourself while you can. Your body cannot run correctly if it does not receive the right nutrition.

Do you eat because food is available and you savor what they taste or do you choose nutritional foods? How frequently do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly caused by the foods that are consumed. People are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most grocery stores nowadays have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. You will observe that you think more clearly when you begin to eat these foods. You will start to feel a lot better when you decide to ingest the superfoods rather than junk food. By getting the right nutrition, your body will work the way it is supposed to run. In this case, the immune system is better able to fight off any disease.

Your daily diet need to include at least some of these super foods. Foods such as beans and berries are very good. Then, add several veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, primarily walnuts. Furthermore, you should consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.

You will enjoy optimal health once you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits now.