Recipe of Homemade Fruits Salad

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The ingredients needed to make Fruits Salad:

1. Get Watermelon
2. Take Sweet Melon
3. Get Banana
4. Make ready Pineapple
5. Take Apple (green or red/both)
6. Make ready Milk (optional)
7. Make ready Ice (optional)
8. Take Sugar(optional)

Steps to make Fruits Salad:

1. In a clean bowl wash and cut ur fruits to ur desired taste..
2. Add ur milk, sugar and ice..
3. Enjoy..😋

Consume These 14 Superfoods to Go Green for Great Health

One great feature of green living is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can accomplish this. We should return to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You need to learn how to take care of your body as early as possible. Proper nutrition is important for your body to run at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are choosing to eat better now that they realize how crucial food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food aisle in almost all grocery stores. This food section is filled with what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. By consuming these superfoods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. In this case, the immune system will be able to fight off any health condition.

Your daily diet need to have at least several of these super foods. To start with, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Include whole food grains and nuts. Also, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.

Green living offers you a healthy eating plan, with all of the correct ingredients for better health. Your immune system will be much improved, and your body can be free of disease. Ensure your future health by adopting healthy eating habits today.