Simple Way to Make Any-night-of-the-week Super Easy No Bake Banana Pudding

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The ingredients needed to make Super Easy No Bake Banana Pudding:

1. Make ready 1 (5 ounce) Package Instant Vanilla Pudding
2. Get 2 3/4 Cups Cold Milk
3. Prepare 1 Teaspoon Vanilla Extract
4. Get 14 Ounce Can Sweetened Condensed Milk
5. Get 8 Ounce Package Whipped Topping
6. Make ready 1 Box Nilla Style Wafers
7. Get 4 Medium-Sized Ripe Bananas
8. Make ready Splash Lemon Juice

Steps to make Super Easy No Bake Banana Pudding:

1. Whisk together pudding mix, milk, a vanilla extract until well combined. 2-3 minutes. Put in refrigerator to keep cold and set up some. Note: (I use a little less milk than called for on the package) Helps ensure that everything sets up well.
2. When pudding starts to soft set, fold in sweetened condensed Milk and the whipped topping. Note: (I only add about 3/4 each of these two ingredients) Cuts down on the sweetness level and the dish as a whole sets up better. Place back in the refrigerator to keep cool.
3. Slice up bananas in a bowl. Splash bananas with a little lemon juice, and toss to coat. This helps prevent the bananas from darkening.
4. Layer pudding mix, bananas, and vanilla wafers in serving bowl of your choice. Keep repeating until you have no more room left. Serve well chilled.

Eat These 14 Superfoods to Go Green for Better Health

One of the best reasons for going green is to slow down and bask in life. This is possible no matter how busy and frantic your life is. We must go back to a lifestyle that prevents disease before it needs treating. A lot of folks think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you won’t be able to get a new one, like your car. You must take care of your health while you can. Your body has to have proper nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they know how important food choices are to their health. Healthy food is now found at local grocery and health food markets.

In all probability, your local grocery store now has an organic food area. This section has what are today acknowledged as superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even overturn them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it requires will help it to function well. When this happens, your immune system will easily ward off diseases.

Be sure to add these superfoods into your daily eating routine. To start with, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are some other foods to include. In addition, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you will never have a weight problem again.

Green living equips you with a great diet plan, with all of the right ingredients for better health. Your immune system will become stronger, and your body can be free of disease. You can look forward to a healthy future by altering your food choices right now.