Recipe of Super Quick Homemade Super simple fruit salad

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The ingredients needed to make Super simple fruit salad:

1. Prepare 1 apple, cored and diced
2. Prepare 2 bananas, halved and sliced
3. Take Walnuts or pecans, chopped, optional
4. Make ready 2-3 tbls mayo

Serve fruit salad inside hollowed-out fruit for a dish that doubles as a centerpiece. This colorful medley of melons and berries works beautifully for a picnic breakfast or as a sweet BBQ side. Get the recipe from The Cozy Apron ». Seed and skin melons and cut into bite sized pieces.

Steps to make Super simple fruit salad:

1. Put all ingredients into a bowl and stir.

Get the recipe from The Cozy Apron ». Seed and skin melons and cut into bite sized pieces. Wash and hull the strawberries, cutting the larger ones into halves or quarters. This was a salad my mom made, it was always a treat. The mayo keeps the fruit from turning brown.

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. It is possible to do this, even in this hectic world we live in. We should get back to where it was better to avoid disease in the first place. A lot of people think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a couple of needed changes in your life. As soon as your body wears out, you can’t trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to take care of your body. Proper nutrition is important for your body to work at best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you usually eat junk food and a lot of fried foods from fast food joints? As a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps induced by the foods that are eaten. People are deciding to eat better now that they know how important food choices are to their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food section. This food section is filled with what are today acknowledged as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. By consuming these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. By getting the correct nutrition, your body will run the way it is supposed to run. In this case, the immune system will be able to fight off any health condition.

Your daily diet should include at least several of these super foods. Foods such as beans and berries are very good. Next, add some green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Moreover, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any weight problems.

You will enjoy great health once you decide to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by developing healthy eating habits today.