Steps to Make Award-winning Banana Pudding

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The ingredients needed to make Banana Pudding:

1. Prepare 1 box (5 oz.) instant vanilla pudding
2. Take 2 cups milk
3. Make ready 1 tbsp. vanilla extract
4. Prepare 1 can (14 oz.) sweetened condensed milk
5. Prepare 12 oz. cool whip, divided
6. Make ready Vanilla wafers
7. Make ready Bananas

Steps to make Banana Pudding:

1. In a large mixing bowl, beat the milk and pudding mix for 2 minutes, until thickened. Then beat in the vanilla and sweetened condensed milk until combined. Lastly, fold in about 3/4 of the cool whip.
2. In a separate large bowl, layer vanilla wafers, banana slices and pudding, in that order. Keep layering until you run out if pudding. Then spread the rest if the cool whip over the top. Cover and chill in the fridge for a few hours before serving.

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. Even with the fast pace of our modern world, you can do this. We must return to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. There are some pills that help, but only if you make a number of essential changes in your life. When your body ceases to function properly, you won’t be able to get yourself a healthy one. You mustn’t wait too long or it will be too late to take goood care of your health. Your body has to have sufficient amounts of nutrients to run at its best levels.

Do you eat because food is available and you like the taste or do you go for nutritious foods? How frequently do you eat at your local fast food restaurant or buy junk food at the local convenience store? Since a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are consumed. People are choosing to eat better now that they are aware of how important food choices are to their health. Healthy food is now readily available at local grocery and health food markets.

Most likely, your local grocery store now has an organic food area. This food section is full of what are today known as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will start to work as it was meant to when you give it the right nutrition. In this case, the immune system can fight off any malady.

You need to include a number of superfoods in your diet daily. To start with, beans are excellent, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Include whole grains and nuts. Additionally, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t have a weight problem again.

You will enjoy good health once you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by developing healthy eating habits right now.