Recipe of Super Quick Homemade Steamed Milk Pudding

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The ingredients needed to make Steamed Milk Pudding:

1. Take Half cup milk
2. Prepare 4 tbsp Hung Curd or Greek Curd
3. Make ready 4 tbsp condensed milk

Steps to make Steamed Milk Pudding:

1. Take curd and condensed milk in a bowl and mix it until it become soft texture.
2. Now add milk and make the batter.
3. Grease the bowl with oil or ghee and pour the batter and cover it with foil paper and steamed it for 20 minutes.
4. Now take out the bowl and check it.
5. Now keep the bowl in a refrigerator for 1 hour and serve with chilled milk pudding.

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of green living that most individuals appreciate. This is achievable no matter how busy and frantic your life is. We must take a step back and prevent diseases before they happen. The majority of men and women think nothing of mistreating their bodies now and fixing them with a pill later. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a few essential changes in your life. Unlike buying a car, you cannot trade in your worn out body for a new one. You must take care of yourself while you are able to. Your body has to have the right nutrients to operate at its optimum levels.

Do you eat because food is available and you love the taste or do you go for foods that are good for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are eaten. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Many healthy food are now available at your local health food store or farmer’s market.

These days, you can find an organic food area in nearly all grocery stores. In this aisle, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse particular illnesses. Eating these foods will help your mental health. When you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. By getting the correct nutrition, your body will run the way it is supposed to function. As a result, it will help your immune system to ward off disease more efficiently.

Your daily diet have to have at least a few of these super foods. First off, beans are excellent, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a variety of nuts, primarily walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

You will enjoy good health when you choose to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices today.