Easiest Way to Prepare Any-night-of-the-week Ginataan Halo-halo

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The ingredients needed to make Ginataan Halo-halo:

1. Prepare 6 pcs banana (saba) sliced diagonally
2. Make ready 1 cup diced sweet potatoes (kamote)
3. Prepare 1 cup tapioca (sago)
4. Take 20 pcs sticky rice balls (bilo-bilo)
5. Take 1 cup jackfruit (langka)
6. Prepare 5 cups coconut milk
7. Take 1 cup white sugar

Instructions to make Ginataan Halo-halo:

1. Bring to boil coconut milk and put sticky rice balls. When they float they are cooked. Make sure it’s a marble size because it will double in size when cooked. Put sugar.
2. Slice banana diagonally and put in the boiling mixture together with the sago.
3. When banana is tender to the bite put the diced sweet potatoes.
4. Add shredded jack fruit when sweet potatoes are cooked.

Living Greener for Good Health By Eating Superfoods

One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We need to get back to where it was better to avoid disease in the first place. Regrettably, almost all people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Of course, some of these pills do help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You should learn how to take care of your health as early as possible. Your body has to have the right nutrients to run at its best levels.

Do you eat because food is available and you like the taste or do you decided to eat nutritional foods? How often do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are regularly occurring. A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Many healthy food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food section in virtually all grocery stores. This food section has what are now recognized as superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. By eating these foods, your body will become healthier. You will start to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, it will allow your immune system to fight disease more efficiently.

See to it that you incorporate these superfoods into your diet. First off, beans are great, and berries, in particular blueberries. Next, add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, along with an assortment of nuts, mainly walnuts. In addition, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy optimal health as you opt to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can expect to have a healthy future by altering your food choices today.