Recipe of Any-night-of-the-week Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free

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The ingredients needed to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:

1. Make ready Dry
2. Make ready 1/2 c tapioca flour
3. Take 1/2 c brown rice flour
4. Prepare 1/2 c white rice flour
5. Make ready 1/4 c sweet rice flour
6. Get 1/4 c coconut flour
7. Get 1/2 tsp sea salt
8. Prepare 1 1/2 tsp baking powder
9. Make ready 1/2 tsp baking soda
10. Take caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod
11. Make ready Wet, all room temperature
12. Get 1 flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes)
13. Make ready 3 tbsp melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven)
14. Make ready 2 tsp apple cider vinegar
15. Prepare 1/2 c maple syrup
16. Make ready 1/4 c coconut cream, or cream of choice
17. Get 1/2 c hemp milk, or milk of choice
18. Get Apples
19. Take 2 small/medium apples or 2 c, peeled and cut into 1/2” chunks
20. Take 1-2 tsp ground cardamom, according to taste
21. Get Icing
22. Make ready maple cream from 100% pure maple sap, room temperature; 1/2 pound or 8oz jar to drizzle on top of one cake, up to 10 oz to ice the entire surface area

Instructions to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:

1. Preheat oven to 350*. Cut parchment to fit bottom of standard size round cake pan and grease the parchment and sides of pan with coconut oil.
2. Take care of mise en place, or prep work, before moving on: set coconut oil to melt on stove, make flax egg in separate small bowl, prepare any homemade hemp or alternate milk, harvest vanilla caviar or set empty pod in preheating oven for a few minutes to dry out before blitzing in blender.
3. Mix the dry ingredients well in a large bowl.
4. In separate bowl mix chopped apples with cardamom. I use 2 tsp because I love a punch of flavor. Add a tsp of the dry flour mixture and stir. This will prevent the apples from sinking to the bottom.
5. Mix the wet ingredients well in a medium bowl. Pour wet into dry and mix until batter is quite thick, but will still run off a spoon.
6. Fold in apples. Spread thick batter into smooth layer in pan and bake for 30-35 minutes, until starting to get golden around the sides and a toothpick comes out clean.
7. Pop out of pan after resting for 5 minutes. Let cool completely and then pour desired amount of maple cream over the top. Pictured is the effect of making the recipe a few times in different sized pans, layering cream in between cakes and drizzling it on top.
8. Happy boy 🍰 🥳

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that many individuals appreciate. This is achievable regardless of how busy and frantic your life is. We have to take a step back and fix diseases before they occur. A lot of folks think nothing of not taking care of their bodies now and fixing them with a pill later. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. Once your body wears out, you cannot trade it in for a new one, like your car. You have to learn how to take care of your body before it is too late. Your body cannot work properly if it fails to get adequate nutrition.

Do you eat because food is available and you savor what they taste or do you choose nutritious foods? How often do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are ingested. People are deciding to eat better now that they are aware of how important food choices are to their health. Lots of healthy food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food section. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. You will observe that you think more clearly when you start to ingest these superfoods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will start to work as it is supposed to when you supply it with the proper nutrition. When this happens, the immune system will be able to fight off any illness.

Your daily diet have to include at least several of these super foods. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other foods to include. Moreover, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Observing a green living eating plan will provide you with exactly what you need to become healthy and fit. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Prepare for an awesome future by making positive changes to your eating habits today.