Steps to Make Perfect Triple Berry Pie

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The ingredients needed to make Triple Berry Pie:

1. Get 2 Cup Raspberries
2. Make ready 2 Cup Blackberries
3. Make ready 1/2 Cup Maple Syrup
4. Take 1/8 Cup Tapioca Starch
5. Get GF Crust from Pumpkin Pie Recipe

Instructions to make Triple Berry Pie:

1. Pre-heat Oven 350
2. Make the GF Pie Crust and out in refrigerator for 30 minutes. Roll out and place in pie pan.
3. Mix berries, maple syrup, and tapioca starch in separate bowl. Pour over crust.
4. Bake for 40 minutes or until crust is brown. Let sit for 20 minutes before serving:)

Going Green for Better Health By Consuming Superfoods

One of the strongest points of going green is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can achieve this. We need to get back to a lifestyle that prevents disease before it needs treating. A lot of folks have the attitude of ruining the body today, and mend it with a pill the next day. It isn’t possible to turn around without hearing about the latest pill to treat your health problems. There are a few pills that help, but only if you make a number of needed modifications in your life. When your body quites functioning right, you can’t get a new body. You need to learn how to look after your body as early as possible. Proper nutrition is crucial for your body to run at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Since most people decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are consumed. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Many healthy food can now be available at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. In this aisle, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you decide to consume the superfoods in place of junk food. Your body will start to function as it was meant to when you supply it with the proper nutrition. As a result, it will help your immune system to combat disease more efficiently.

Your daily diet have to include at least several of these super foods. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole grains and nuts. In addition, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

Adopting a green living diet plan will give you just what you need for good health. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits today.