How to Prepare Perfect Homemade Noodles from Hard Red Spring Wheat Berries (Soaked)

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The ingredients needed to make Homemade Noodles from Hard Red Spring Wheat Berries (Soaked):

1. Prepare 2 1/4 Cups Organic Hard Red Spring Wheat Berries (or 3.5 cups Whole Wheat Flour
2. Prepare 1 1/2 Tsp Cup Pearl Tapioca (or 1/4 cup tapioca flour)
3. Prepare 1 tsp Sea Salt
4. Prepare 2 Tsp Organic Apple Cider Vinegar
5. Prepare 1 1/4 Cups Warm water

Steps to make Homemade Noodles from Hard Red Spring Wheat Berries (Soaked):

1. Mix wheat berries and tapioca in a big bowl. Turn on the Wondermill (or any brand of mill you have at home).
2. In less than 2 minutes, you will have freshly milled flour mix ready. If you do not have a grain mill, simply skip first 2 steps and use the store-bought flour instead.
3. In a large mix bowl, mix together all ingredients. Flour mix, salt, apple cider vinegar and water. Knead your dough until it forms a clean smooth surfaced ball.
4. Transfer your dough into a clean zip bag and allow it to "soak" in acidic base (apple cider vinegar was added) overnight on your counter top (not in your refrigerator).
5. Next day, cut your dough into 2 equal parts. Knead both piece of your dough and shape them into 2 balls. Use a rolling pin and roll your dough into 1/8" thickness or any thickness you desire. Dusk with flour generously on both sides of your thin layer of dough to avoid stickiness
6. Find a pizza cutter or a knife, using your rolling pin as a guide and cut your thin layer of the dough into 1/4" width.
7. Loosen your noodles by hands and separate them based on the amount of each serving size. Swirl roll them a cutting board temporally.
8. Arrange your noodles in a bamboo basket before cooking (or freeze them down in a zip bag).
9. One version of noodle soup— I made pork rib broth for the noodle soup base. Simply boil 1 lb of pork ribs in 2.5 quarts of water for 2 hours. Remove ribs after cooking, season the broth with salt and fish sauce. Shred one zucchini into match sticks (3 cups) and saute it on high heat for 1 minute and add 1 tsp sea salt for seasoning.
10. Cook noodles in rolling boil water for 4 minutes or taste the doneness yourself. Arrange noodles in a bowl, layer with shredded zucchini, cooked ribs, tomato and garnish with chopped green onions. (In the picture, there were lotus roots I cooked together with pork bibs)
11. Second Version of noodle—-I sauteed blanched pork liver slices with red bell pepper, onions, Asian chives and minced garlic. Sauce was made from mixing 1 Tsp sweet potato starch with 3/4 cup of water, 1 Tsp soy sauce, 1 tsp turbinado sugar, 2 tsp Chinese black vinegar (or substitute with balsamic vinegar). Cook until all ingredients corporate well with the sauce. While the noodle is still hot, mix together with the toppings. Finally drizzle 1 tsp toasted sesame oil and some chopped green onions for extra aroma and flavor.
12. Or make a sauteed veggies mix and pour over cooked noodles.

Eat These 14 Superfoods to Go Green for Better Health

One great feature of green living is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We have to take a step back and fight diseases before they develop. Most folks think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are supposed to fix any problem right away. There are certain pills that help, but only if you make a number of needed modifications in your life. When your body ceases to function right, you can’t get a brand new body. You shouldn’t postpone it or it will be too late to take goood care of your health. Proper nutrition is essential for your body to function at optimum levels.

Do you eat because food is available and you like what they taste or do you decided to eat nutritional foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely caused by the foods that are consumed. Men and women are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food stores.

Today, you can find an organic food area in nearly all grocery stores. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been proven to retard or reverse particular diseases. You will find that you think more clearly when you consume these superfoods. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. As a result, your immune system will easily fend off health conditions.

You must have several superfoods in your diet everyday. Why not eat a few beans or blueberries? Next, try adding several green foods such as broccoli, spinach, or green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Moreover, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should eliminate any weight problems.

Observing a green living diet plan will give you exactly what you need to be healthy. You will find that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices right now.