Easiest Way to Prepare Super Quick Homemade Fruits Salad

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The ingredients needed to make Fruits Salad:

1. Make ready 1 cup chopped Apples
2. Get 1 cup chopped pineapple
3. Take 1 cup chopped kiwi
4. Make ready 1 cup chopped bananas
5. Prepare 1 cup chopped orange
6. Take 1 cup chopped pink guava
7. Prepare 1 cup pomegranate
8. Prepare For dressing
9. Prepare 1 tsp lemon juice
10. Prepare Salt as per taste
11. Make ready 1/2 tsp black pepper
12. Take 1/2 chat Masala
13. Prepare leaves Few mint

Steps to make Fruits Salad:

1. Add all the fruits in a bowl.
2. Add salt, black pepper and chat masala.
3. Add freshly chopped mint leaves and lemon.
4. Mix well and serve immediately. Salad is ready. Enjoy!!

Going Green for Better Health By Consuming Superfoods

One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is achievable no matter how busy and frenzied your life is. We should get back to where it was a lot better to avoid disease in the first place. A lot of folks have the attitude of destryong the body today, and heal it with a pill tomorrow. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with lifestyle changes. When your body quites functioning right, you cannot obtain a new one. You must take care of your health while you can do so. Your body needs the right nutrients to run at its best levels.

Do you eat because food is available and you enjoy the taste or do you go for foods that are good for you? Do you typically eat junk food and a good deal of fried foods from fast food places? Because a lot of folks opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly caused by the foods that are consumed. Men and women are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Many good food are now being sold at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food area. This section is full of what are now recognized as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. By eating these foods, your body will become healthier. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, it will allow your immune system to fight disease more efficiently.

Be sure to add these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, along with an assortment of nuts, mainly walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should get rid of any weight gain problems.

You will enjoy great health as you choose to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by developing healthy eating habits today.