Recipe of Homemade Tapioca Cake- Ai  See

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The ingredients needed to make Tapioca Cake- Ai  See:

1. Prepare 1 kg shredded tapioca
2. Get 190 grams sugar or gula melaka
3. Prepare 250 ml water
4. Get 200 ml coconut milk

Steps to make Tapioca Cake- Ai  See:

1. Mix all and steam for 50 mins and cool
2. Shredded white coconut 250g ..a dash of salt. Steam 5 min n cool.
3. Cut into bite size and coat with shredded white coco

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One great thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we live in. We need to get back to a lifestyle that prevents disease before it needs treating. The majority of people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. Of course, a number of these pills do help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you can’t exchange your worn out body for a new one. You mustn’t postpone it or it will be too late to look after yourself. Your body cannot work properly if it fails to receive the right nutrition.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Because a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are opting to eat better now that they realize how crucial food choices are to their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food area. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. By ingesting these foods, your body will become healthier. You will start to feel a lot better when you decide to eat the superfoods in place of junk food. By getting the right nutrition, your body will function the way it is supposed to run. As a result, the immune system will be able to fight off any malady.

Your daily diet should include at least several of these super foods. To start with, beans are very good, and berries, in particular blueberries. Next, add several green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, primarily walnuts. Furthermore, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods daily, you should eliminate any problems with gaining weight.

Adopting a green living eating plan will provide you with exactly what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits now.