Recipe of Homemade Easy To Make Oyster and Spinach Gratin

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Easy To Make Oyster and Spinach Gratin:

1. Get 130 grams Shucked oysters
2. Take 1 bunch Spinach
3. Prepare 1 packet Shimeji mushrooms
4. Get 1/2 Onion
5. Take 2 slice Bacon
6. Take 2 tbsp Butter
7. Make ready 3 tbsp Plain flour
8. Make ready 400 ml Milk
9. Make ready 1 cube Soup stock
10. Take 1 Salt and pepper
11. Prepare 1 Easy melting cheese

Instructions to make Easy To Make Oyster and Spinach Gratin:

1. Rinse the oysters in salted water and drain. (If you are using frozen oysters you can use them as-is.) Cut the bacon up.
2. Boil the spinach briefly, drain and refresh in cold water. Squeeze out excess water and cut into pieces. Slice the onion thinly, and loosen the shimeji mushrooms apart.
3. Spread 1 tablespoon of olive oil in a frying pan, and sauté the bacon, then the onions. Add the shimeji mushrooms and oysters, and sauté them too.
4. Push all the ingredients to one side of the frying pan. Melt the butter in the open space in the pan over low heat. Add the flour and mix it with the butter. Cook the butter-flour mixture well.
5. Add the spinach and mix the ingredients that were pushed to the side back as you sauté everything.
6. Add the milk and soup stock granules and mix well. Simmer until the sauce has thickened. Adjust the seasoning with salt and pepper.
7. Transfer the contents of the frying pan to a heatproof dish, top with as much cheese as you like, and bake in an oven until the top is browned.
8. You can make this into a rice gratin! Put a small amount of rice in a heatproof dish, and pour the Step 6 mixture over it. Bake as in Step 7. It tastes rich and delicious too!

Living Greener for Better Health By Consuming Superfoods

One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are in. We must go back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. Yes, you may get better by taking a pill but not if you continue the same old negative habits. Unlike buying a car, you cannot exchange your worn out body for a new one. You have to learn how to take care of your body the soonest you can. Your body requires sufficient amounts of nutrients to function at its most effective levels.

Do you eat because something is available and you savor the taste or do you decided to eat nutritional foods? How many times a week do you eat at your local fast food restaurant or buy junk food at the local mini mart? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, probably induced by the foods that are ingested. People are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food section. In this section of the store, you’ll see the superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fend off health conditions.

Your daily diet should contain at least a few of these super foods. First off, beans are great, and berries, in particular blueberries. Then, try adding some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other essentials. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

Following a green living meal plan will give you precisely what you need to become healthy and fit. Your body will be free of disease as your immune system gets healthier. Ensure your future health by switching to healthy eating habits now.