Recipe of Homemade Broiled Salmon with Broccoli & Shiitake Mushrooms

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The ingredients needed to make Broiled Salmon with Broccoli & Shiitake Mushrooms:

1. Prepare 2 Broccoli Crown
2. Make ready 3 tbsp Fresh Ginger
3. Get 8 Fresh Shitake Mushrooms
4. Get 8 oz Fresh Wild Salmon
5. Prepare 1 as needed Organic First Press Olive Oil

Instructions to make Broiled Salmon with Broccoli & Shiitake Mushrooms:

1. Preheat oven to broil. Oil glass dish and flip salmon. Season with organic sea salt, garlic, and cumin. Broil 20-30 min depending on thickness. Finely chop ginger, slice mushrooms, and chop broccoli as desired. Preheat pan med/high : heat olive oil, stir fry ginger, mushrooms, and then add broccoli. Cook only until broccoli turns bright green, al dente. Serve together.

Living Greener for Good Health By Eating Superfoods

One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and hectic your life is. We should take a step back and fix diseases before they develop. Unfortunately, just about people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. Naturally, a number of these pills can help but only if you couple them with shift in your lifestyle. Once your body wears out, you cannot get a new one, like your car. You should take care of your health while you have the ability to do so. Your body cannot function correctly if it does not have the right nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? Since a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food section in virtually all grocery stores. This aisl is filled with what are today known as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. By eating these superfoods, your body will more fit. You will begin to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the right nutrition, your body will work the way it is supposed to run. This in turn will enable your immune system to fight disease more efficiently.

Make sure you incorporate these superfoods into your diet. First off, beans are great, and berries, especially blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, plus an assortment of nuts, mainly walnuts. Furthermore, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.

Following a green living diet plan will give you exactly what you need for good health. Your body will ward off diseases as your immune system improves. Prepare for a healthy future by changing your eating habits now.