Recipe of Ultimate Spinach and Roasted Maitake Mushrooms Tossed in Wasabi and Ponzu

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The ingredients needed to make Spinach and Roasted Maitake Mushrooms Tossed in Wasabi and Ponzu:

1. Make ready 1/2 bunch Spinach
2. Prepare 1 pack Maitake mushrooms
3. Make ready 1 tsp ★ Ponzu (citrus-flavored soy sauce)
4. Prepare 2 tsp ★ Dashi soy sauce
5. Prepare 1 ★Wasabi

Steps to make Spinach and Roasted Maitake Mushrooms Tossed in Wasabi and Ponzu:

1. Parboil the spinach, immerse in cold water, cut to appropriate lengths, and squeeze out the excess water. Set aside.
2. Shred the maitake mushrooms into bite-sized pieces. In a frying pan without oil or over a grill, cook (roast) the mushrooms until the moisture has evaporated and they are golden brown.
3. Combine the spinach with the mushrooms and toss with the ★ ingredients.

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When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. People are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food shops.

Most probably, your local grocery store now has an organic food section. In this section of the store, you’ll see the superfoods. This term refers to 14 foods that have been found to retard or reverse some illnesses. You will see that you think more clearly when you ingest these foods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to function as it is supposed to when you give it the right nutrition. This in turn will enable your immune system to fight disease more efficiently.

Your daily diet need to have at least some of these super foods. To start with, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other essentials. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have a weight problem again.

Green living provides you with a great eating plan, with all of the correct ingredients for better health. Your immune system will be much improved, and your body can potentially be free of disease. You can look forward to a healthy future by changing your food choices right now.