Simple Way to Make Quick Speedy Side Dish! Stir-Fried and Simmered Maitake Mushrooms

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The ingredients needed to make Speedy Side Dish! Stir-Fried and Simmered Maitake Mushrooms:

1. Get 2 packs Maitake mushrooms
2. Take 1 tbsp Sesame oil
3. Get 2 tbsp Sugar
4. Prepare 2 tbsp Soy sauce
5. Take 1/2 tsp Red chili pepper
6. Get 1 White sesame seeds

Steps to make Speedy Side Dish! Stir-Fried and Simmered Maitake Mushrooms:

1. Shred maitake mushrooms into bite-sized pieces.
2. Heat sesame oil in frying pan and stir-fry the maitake on a medium then high flame.
3. When the mushrooms become tender, add sugar and soy sauce and stir.
4. Add red chili pepper and stir-fry until the liquid has gone.
5. Transfer to a serving platter, sprinkle with white sesame seeds, and serve.

Eat These 14 Superfoods to Go Green for Better Health

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Do you eat because food is available and you enjoy what they taste or do you choose foods that are good for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are being discovered all of the time? The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Healthy food is now found at local grocery and health food shops.

In all probability, your local grocery store nowadays has an organic food aisle. This food section is full of what are today known as superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse particular diseases. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to function. As a result, your immune system will easily ward off illnesses.

Your daily diet need to include at least several of these super foods. To start, beans are excellent, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a mix of nuts, mainly walnuts. Moreover, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods every day, you should get rid of any problems with gaining weight.

Adopting a green living eating plan will offer you precisely what you need to become healthy and fit. Your body will ward off diseases as your immune system gets healthier. You can look forward to a healthy future by modifying your food choices right now.