How to Prepare Any-night-of-the-week ‘Nametake’ Enoki

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The ingredients needed to make ‘Nametake’ Enoki:

1. Prepare 250-300 g Enoki Mushrooms
2. Get 3 tablespoons Soy Sauce
3. Take 3 tablespoons Mirin
4. Make ready 1-2 teaspoons Rice Vinegar

Instructions to make ‘Nametake’ Enoki:

1. Cut off the brown bottom of Enoki Mushrooms and clean them. Cut into 3 to 4cm length pieces.
2. Place Enoki pieces in a large saucepan, add Soy Sauce and Mirin, and cook over medium heat, stirring constantly. Plenty of liquid should come out from Enoki, but you can add 1 to 2 tablespoons Sake or Water if required.
3. When Enoki is softened and the sauce thickened, add Vinegar and cook a few more minutes.
4. Let it cool and store in a clean container. ‘Nametake’ can refrigerate up to 2 weeks.

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You must have a number of superfoods in your diet each day. To start with, beans are excellent, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Don’t forget whole cereals and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.

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