Steps to Prepare Super Quick Homemade Quinoa Mushrooms plated

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The ingredients needed to make Quinoa Mushrooms plated:

1. Make ready For Quinoa Mushrooms:
2. Prepare 2 cups cooked quinoa
3. Take 8 or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms)
4. Take 5 cloves garlic minced (divides 1/4 for sautéed veggies)
5. Take Chili flake (optional)
6. Prepare 1 tbsp or more fresh thyme
7. Take 1 tbsp oil
8. Make ready Pepper
9. Make ready Salt
10. Make ready Chopped cilantro
11. Get Mushrooms powder (optional)
12. Prepare For Sauté Vegetables:
13. Prepare Handful green beans
14. Prepare 2 bell peppers slice in long-wedges
15. Make ready Handfuls bean sprout
16. Prepare Little oil
17. Prepare Mushrooms powder (optional)
18. Make ready Chili flake (optional)
19. Take to taste Salt
20. Prepare Note: For the veggies you can substitute with any veggies you like

Steps to make Quinoa Mushrooms plated:

1. To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty.
2. Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown.
3. Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies.
4. To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans)
5. Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat.
6. To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa.
7. Then viola…. the quinoa mushrooms plated is ready to served! Enjoy
8. HappyCooking!

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