Easiest Way to Prepare Favorite Deep Fried Enoki (Jamur Enoki Goreng)

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The ingredients needed to make Deep Fried Enoki (Jamur Enoki Goreng):

1. Take 1 pack enoki
2. Make ready 3 cloves garlics
3. Take 1 pc red chillie (chopped)
4. Make ready Salt and pepper
5. Take Flour

Instructions to make Deep Fried Enoki (Jamur Enoki Goreng):

1. Rinse the enoki and cut into 3 parts
2. Mix the flour, salt and pepper.
3. Put the enoki inside the batter
4. Deep fry the enoki
5. Fry the chopped garlics until golden brown
6. Sprinkle the fried garlics and chopped red chilli.

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you eat at your local fast food joint or get junk food at the local mini mart? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably caused by the foods that are eaten. People are opting to eat better now that they realize how essential food choices are to their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food area. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even overturn them. You will observe that you think more clearly when you begin to consume these foods. You will begin to feel a lot better when you choose to eat the superfoods rather than junk food. Giving your body the nutrition it needs will help it to work optimally. By doing this, your immune system will easily fight off health conditions.

Your daily diet have to contain at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Add some green tea or spinach or broccoli. Include whole food grains and nuts. Also, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

Adopting a green living eating plan will offer you just what you need to be healthy. Your immune system will be better, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits today.