Step-by-Step Guide to Make Quick Stir Fried Shimeji Mushrooms and Asparagus with Tuna and Mustard

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The ingredients needed to make Stir Fried Shimeji Mushrooms and Asparagus with Tuna and Mustard:

1. Prepare 100 grams Shimeji mushrooms (or any mushrooms)
2. Prepare 2 to 3 Asparagus
3. Take 1/2 of a small can Canned tuna
4. Make ready 2 tsp Mayonnaise
5. Make ready 1/2 tbsp White wine
6. Prepare 1/2 to 1 clove Garlic (sliced)
7. Make ready 1 tsp Grainy mustard
8. Take 1 Red chili pepper
9. Take 1 Grated cheese
10. Make ready 1 Salt and pepper
11. Make ready 1 Olive oil

Let's talk about Mushroom Stir Fry… We have those days we enjoy spending extra time in the kitchen, making Made this recipe using White beech and enoki mushrooms and deglazed a pan seared pork tenderloin with mashed garlic paste and the sesame oil. Stem the mushrooms, and quarter the caps. Return tofu and bok choy to pan. Shiitake mushrooms are packed with B vitamins and have the power to fight cancer cells, cardiovascular disease and infections.

Steps to make Stir Fried Shimeji Mushrooms and Asparagus with Tuna and Mustard:

1. Peel the tough stems of the asparagus and cut into 3-4 cm pieces. Chop off the roots of the mushrooms and shred into small easy to eat clumps.
2. Heat oil in a pan, add the red chili pepper and garlic, and stir fry until fragrant. Add the mayonnaise and asparagus, and cook over medium heat, taking care not to let it burn.
3. Add the shimeji mushrooms and stir fry quickly. Pour in the wine and cover with a lid.
4. After a minute, add the tuna and grated cheese and mix in. Remove the pan from heat, add the mustard, taste and adjust the seasoning with salt and pepper.
5. Transfer to plates and serve with wine.

Return tofu and bok choy to pan. Shiitake mushrooms are packed with B vitamins and have the power to fight cancer cells, cardiovascular disease and infections. In a large, deep nonstick skillet over medium-high heat, warm the oil. The mushrooms can be stir-fried, roasted, steamed, sauteed and even pickled. Available year-round, shimeji mushrooms are often sold in a cluster or bouquet in a sealed bag.

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