Steps to Make Favorite Side dish recepies Apple banana Raita Corn salad Healthy

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The ingredients needed to make Side dish recepies Apple banana Raita Corn salad Healthy:

1. Take For Raita
2. Get 150 gm curd
3. Take 1/2 apple finely chopped
4. Prepare 2 bananas
5. Make ready 1 tsp sugar
6. Get 1/4 tsp rai na kuria(it's of mustard seeds)
7. Get 1 tsp salt
8. Take 1/4 cup pomegranate seeds
9. Take For Corn Salad
10. Make ready 1 cup corn
11. Get 1/4 cup pomegranate seeds
12. Take 1 cucumber finely chopped in small pieces
13. Make ready 1 tsp chat masala
14. Take to taste salt
15. Make ready 1 tsp lemon juice
16. Prepare 2 green chillies

Steps to make Side dish recepies Apple banana Raita Corn salad Healthy:

1. First lets make Raita. For that take curd in a bowl and stir it well..add sugar and salt to it.mix it well.
2. Add chocolate apples and small pieces of banana into it as shown in the picture
3. Add pomegranate seeds and rai na kuria to it.Mix it well.you can also add crush green chilies to it.
4. Garnish it with coriander.
5. For corn salad first boil corn and take it in a bowl. Add chopped cucumber and pomegranate seeds to it.Mix it well.
6. Add pinch of salt,chat masala and lemon juice to it.Mix it well and salad is ready to serve

Eat These 14 Superfoods to Go Green for Great Health

One of the strongest reasons for going green is to slow down and enjoy life. This is attainable regardless of how filled and hectic your life is. We should get back to where it was better to avoid disease in the first place. Regrettably, almost all people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Naturally, several of these pills do help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you won’t be able to get a new one. You should learn how to take care of it before it is too late. Your body requires the right nutrients to operate at its best levels.

When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Consuming sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how important food choices are to their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Almost all grocery stores nowadays carry organic foods. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even reverse them. By eating these foods, your body will more fit. You will start to feel a lot better when you opt to ingest the superfoods in place of junk food. By getting the correct nutrition, your body will work the way it is supposed to function. As a result, it will help your immune system to combat disease more efficiently.

Be sure to add these superfoods into your diet every day. Why not add some beans or blueberries? Next, add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other essentials. In addition, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have a weight problem again.

You will enjoy great health as you choose to eat the green living way. Your body will ward off diseases as your immune system gets healthier. You can anticipate a healthy future by changing your food choices right now.