How to Make Any-night-of-the-week 2 Minutes in the Microwave Easy Shimeji Mushrooms with Ponzu Sauce

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The ingredients needed to make 2 Minutes in the Microwave Easy Shimeji Mushrooms with Ponzu Sauce:

1. Get 80 grams Shimeji mushrooms
2. Make ready 3 grams Bonito flakes
3. Take 1 dash Salt and pepper
4. Make ready 2 tbsp Ponzu
5. Take 1/2 tsp Sugar

Steps to make 2 Minutes in the Microwave Easy Shimeji Mushrooms with Ponzu Sauce:

1. Remove the base of the shimeji mushrooms and place in a small silicone steamer.
2. Sprinkle with salt, pepper, and sugar. Pour in the ponzu. Add the bonito flakes and roughly toss.
3. Close the lid of the steamer and microwave for 1 minute. Remove the lid and stir.
4. Cover with the lid again and heat for 1 more minute. Serve in a dish and enjoy.

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When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food joints? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

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Your daily diet should include at least some of these super foods. To start with, beans are excellent, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are a few other foods to include. Also, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should eliminate any weight gain problems.

Green living equips you with a solid eating plan, with all of the correct ingredients for better health. Your immune system will be better, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits right now.