Recipe of Ultimate Shiitake Mushrooms And Spinach

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The ingredients needed to make Shiitake Mushrooms And Spinach:

1. Prepare 8 dried Shiitake mushrooms
2. Get 1 bowl spinach
3. Prepare 3 garlic and 2 shallot
4. Make ready 100 ml mushroom water
5. Take Dash salt
6. Get 2 tbsp dried Anchovies

Instructions to make Shiitake Mushrooms And Spinach:

1. Wash and soak the dried shiitake mushroom in warm water till it’s soft (30 minutes) then squeeze dry and cut into smaller pieces and reserve the soaking water, wash and dry the dried Anchovies
2. With little oil sauté the dried Anchovies and the shiitake mushroom till it’s fragrant but not not about 2 minutes
3. Add the spinach and the mushroom water and mix well and season with salt, for 1 minute (don’t over cook the spinach)

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Do you eat because something is available and you love the taste or do you go for nutritious foods? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Because people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are ingested. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food area in nearly all grocery stores. This aisl has what are now recognized as superfoods. This term refers to 14 foods that have been discovered to slow down or reverse certain illnesses. Eating these superfoods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to run well. In this case, the immune system can fight off any malady.

You need to have a number of superfoods in your diet everyday. Why not include a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight problems.

Green living gives you a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body is likely to ward off diseases. You can anticipate a healthy future by altering your food choices now.