Easiest Way to Make Ultimate Oven-Roasted Asparagus & Shiitake Mushrooms

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The ingredients needed to make Oven-Roasted Asparagus & Shiitake Mushrooms:

1. Make ready 1/2 pound asparagus, trimmed
2. Take 4 ounces shiitake mushrooms, cut into halves
3. Take 1 red onion, cut into strips
4. Get 3 cloves garlic, chopped
5. Make ready 1/2 cup olive oil
6. Take 2 teaspoon lemon juice
7. Make ready 1/2 teaspoon salt
8. Take 1/4 teaspoon pepper
9. Make ready 1/4 teaspoon red pepper flakes

Instructions to make Oven-Roasted Asparagus & Shiitake Mushrooms:

1. Preheat the oven to 425°F.
2. Mix olive oil, garlic, lemon juice, salt, and pepper in a bowl.
3. Arrange asparagus, shiitake mushrooms, and onions on an aluminum foil-lined baking sheet. Drizzle or brush with mixture.
4. Bake for 15 minutes or until asparagus is tender.

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of going green that numerous people appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We need to take a step back and fight diseases before they happen. Numerous individuals have the attitude of destroying the body today, and heal it with a pill the next day. It’s impossible to turn around without seeing advertisements about the newest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you cannot exchange your worn out body for a new one. You should take care of your health while you can do so. Proper nutrition is essential for your body to work at best levels.

Do you eat because something is available and you love the taste or do you choose foods that are good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. The food products we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Many healthy food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store nowadays has an organic food area. This section is full of what are today known as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. You will find that you think more clearly when you start to ingest these superfoods. You will start to feel a lot better when you decide to eat the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to work. As a result, your immune system will easily ward off health conditions.

You must have a few superfoods in your diet each day. First off, beans are excellent, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a few other essentials. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should get rid of any weight problems.

Green living provides you with a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will be rebuilt, and your body is likely to ward off diseases. Prepare for a healthy future by making positive changes to your eating habits now.