Simple Way to Make Homemade Mushroom Bake

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The ingredients needed to make Mushroom Bake:

1. Make ready 1 kg Mushrooms
2. Prepare 2 large Onions, chopped
3. Prepare 2 clove Minced Garlic
4. Get 2 can Condensed Mushroom Soup
5. Prepare 2 kg Potatoes
6. Get 350 grams grated Cheese

Steps to make Mushroom Bake:

1. Boil potatoes for 20 minutes, drain and mash with milk and butter. Fry onions, mushrooms and garlic until cooked.
2. Stir in the soup
3. Transfer to oven proof dish
4. Top with mashed potatoes and grated cheese
5. Bake for 30 minutes at gas mark 6/400f/200c or until cheese is browned

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Do you eat because food is available and you savor what they taste or do you choose foods that are good for you? How often do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they are aware of how crucial food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food aisle. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. Your body will start to run as it is supposed to when you supply it with the proper nutrition. By doing this, your immune system will easily fend off maladies.

Your daily diet must include at least a few of these super foods. Why not add a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. In addition, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

Adopting a green living meal plan will give you precisely what you need to become healthy and fit. You will find that your immune system becomes better and your body will be able to ward off disease. Prepare for a great future by making positive changes to your eating habits now.