Simple Way to Make Ultimate Stir-fried Mushroom, Seaweed, and Egg

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The ingredients needed to make Stir-fried Mushroom, Seaweed, and Egg:

1. Make ready 1 bag Shimeji mushrooms
2. Prepare 1 bag Enoki mushrooms
3. Take 100 grams Wakame seaweed
4. Make ready 1 Egg
5. Prepare 1 1/2 tbsp Oyster sauce
6. Take 1 tbsp Sake
7. Make ready 1/2 tbsp Mirin
8. Take 1 Vegetable oil

Steps to make Stir-fried Mushroom, Seaweed, and Egg:

1. Cut off the roots of the shimeji and enoki mushrooms and shred. Roughly cut the seaweed into 3-4 cm lengths.
2. Heat oil in a pan, pour in the beaten egg, stir fry lightly, then take it out.
3. Put the ingredients from Step 1 into the pan and stir fry over medium heat. When the mushrooms soften, add sake, mirin and oyster sauce one by one.
4. Put the egg back into the frying pan, toss, and turn off the heat.
5. Transfer to a serving dish.

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When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Since most people opt to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food aisle. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. By consuming these foods, your body will become healthier. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to work well. By doing this, your immune system will easily fight off diseases.

You have to include some superfoods in your diet everyday. To start, beans are great, and berries, especially blueberries. Then, add some green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. Moreover, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Green living equips you with a healthy diet plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. Prepare for a healthy future by changing your eating habits right now.