Step-by-Step Guide to Prepare Speedy Sautéed Mushroom Stew

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The ingredients needed to make Sautéed Mushroom Stew:

1. Prepare Diced mushrooms (no shiitake)
2. Get Diced zuchinni
3. Make ready Diced Squash
4. Get Sliced onions and green peppers
5. Prepare Cilantro
6. Get Grape seed oil
7. Make ready Sea salt, cayenne, onion powder (season to taste)

Instructions to make Sautéed Mushroom Stew:

1. Sauté onions and peppers on medium heat in a lightly coated pan with two tablespoons of grape seed oil until lightly brown or desired consistency.
2. Add mushrooms and seasoning
3. Last, add the zucchini and squash and turn heat to low to allow it to simmer and flavors blend. Remove when done and enjoy!

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