How to Prepare Any-night-of-the-week Mushroom Cauliflower Rice

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The ingredients needed to make Mushroom Cauliflower Rice:

1. Make ready 10 oz. Bag cauliflower rice
2. Take 8 oz. sliced baby Bella mushrooms
3. Take 1 bag fresh spinach
4. Get 1 tablespoon coconut amino acids
5. Take 2 tablespoons butter or ghee
6. Prepare to taste Salt and pepper

Steps to make Mushroom Cauliflower Rice:

1. Sauté mushrooms in butter until all the water is cooked out.
2. Add cauliflower rice, coconut aminos to pan and cook for a few minutes.
3. Add spinach til wilted. Salt and pepper to taste. Enjoy!

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One great thing about green living is deciding to take life easier and enjoy yourself along the way. This is possible no matter how filled and frantic your life is. We have to return to a lifestyle that prevents disease before we have to get it treated. Regrettably, most people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. In reality, several of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you can’t exchange your exhausted body for a new one. You need to take care of your body while you can. Your body requires the right nutrients to run at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are consumed. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Lots of healthy food can now be found at your local health food store or farmer’s market.

Almost all grocery stores nowadays carry organic foods. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. Eating these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. Your body will begin to work as it was meant to when you provide it with the right nutrition. As a result, your immune system will easily fend off diseases.

See to it that you add these superfoods into your daily diet. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Whole grains, and oats, together with a variety of nuts, chiefly walnuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should eliminate any weight problems.

Following a green living meal plan will provide you with just what you need to become healthy and fit. You will find that your immune system becomes healthier and your body will be able to fend off disease. You can expect to have a healthy future by modifying your food choices today.