How to Make Favorite Fruit Salad*

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The ingredients needed to make Fruit Salad*:

1. Make ready 2 can (8 oz) mandarin oranges, drained
2. Take 1 can (16 oz) pineapple tidbits, drained
3. Get 3 sliced bananas
4. Take 1 (12 oz) bag of miniature marshmallows
5. Get 16 oz sour cream
6. Prepare 6 oz maraschino cherries, sliced and drained (optioal)
7. Get 1 Shredded coconut to taste (optional)

Instructions to make Fruit Salad*:

1. Mix all together and refrigerate.

Consume These 14 Superfoods to Go Green for Optimal Health

One of the best points of adopting a green lifestyle is to slow down and revel in life. It is possible to do this, even in this fast-paced world we are in. We must get back to a lifestyle that prevents disease before we need to treat it. Numerous people have the attitude of ruining the body today, and heal it with a pill the next day. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. There are some pills that help, but only if you make some needed changes in your life. Unlike the car buying process, you cannot trade in your worn out body for a new one. You shouldn’t postpone it or it will be too late to take goood care of yourself. Your body has to have sufficient amounts of nutrients to run at its best levels.

When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of folks are developing diabetes, hypertension, and other diseases due to the foods they eat. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Many healthy food can now be being sold at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food section. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. Eating these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to work. This in turn will allow your immune system to ward off disease more efficiently.

You need to include several superfoods in your diet daily. To start with, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should eliminate any weight problems.

Green living offers you a great eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body can become disease free. Prepare for an awesome future by changing your eating habits today.