Recipe of Homemade Stir Fried Beef with Shimeji Mushrooms

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The ingredients needed to make Stir Fried Beef with Shimeji Mushrooms:

1. Make ready 1 pack shimeji mushrooms
2. Make ready 1/4 kg beef tenderloin
3. Make ready 1/4 cup light soy sauce
4. Prepare Oyster sauce
5. Prepare to taste Salt and pepper
6. Make ready 1 clove garlic (minced)

Steps to make Stir Fried Beef with Shimeji Mushrooms:

1. Marinade the beef with soy sauce and pepper for at least 45 minutes.
2. In a on stick pan, place about two tablespoons of olive oil.
3. Place the minced garlic into the pan until golden brown. Then pan fry the beef (both sides) until brown. Set aside.
4. Place the mushrooms in the same pan and add some salt and pepper. Take note that the mushrooms tend to be watery. Keep cooking and stirring until liquid has almost evaporated.
5. Add the beef into the mushrooms and continue to stir.
6. Place some oyster sauce according to preference. You may also add some salt and pepper while stirring.
7. Serve with rice.

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When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food joints? Because people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are ingested. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food aisle. There you will be able to find what science has named superfoods. This term refers to 14 foods that have been found to retard or reverse certain illnesses. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to function. When this happens, your immune system will easily fend off maladies.

Be sure to add these superfoods into your diet. Why not include several beans or blueberries? Then, try adding some green vegetables such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.

Following a green living diet plan will offer you exactly what you need for good health. You will see that your immune system becomes better and your body will be able to ward off disease. You can anticipate a healthy future by changing your food choices now.