Recipe of Any-night-of-the-week Mushroom Orzo

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The ingredients needed to make Mushroom Orzo:

1. Get 2 cloves garlic, finely minced
2. Get 1/2 cup diced onion
3. Take 3 tbsp. butter
4. Make ready 1 cup roughly chopped mushrooms
5. Get 1 1/2 cups chicken broth
6. Make ready 1 cup orzo
7. Get Parsley, for garnish (optional)

Steps to make Mushroom Orzo:

1. In a medium sauce pan, heat 2 tsp. olive oil over medium heat. Add garlic and onions. Cook until onions are soft and translucent.
2. Add butter, mushrooms, and orzo. Stir well. Cook until butter is melted and mushrooms have softened, about 5 mins.
3. Stir in chicken broth and bring to a boil. Add salt and pepper to taste. Reduce heat to low and simmer uncovered 10-12 mins.

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When you put food into your mouth, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? As a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly caused by the foods that are eaten. People are recognizing the importance of their food choices and are becoming more conscious about their health. A lot of healthy food can now be being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. You will find that you think more clearly when you begin to ingest these superfoods. You will start to feel a lot better when you decide to ingest the superfoods instead of junk food. By getting the correct nutrition, your body will run the way it is supposed to run. In this case, the immune system is better able to fight off any disease.

You have to include several superfoods in your diet everyday. Foods such as beans and berries are great to start. Next, try to add some green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. Furthermore, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods daily, you should get rid of any problems with gaining weight.

Green living provides you with a great eating plan, with all of the good ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.