Simple Way to Prepare Perfect Quick Enoki Mushroom & Carrot Stir-Fry

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The ingredients needed to make Quick Enoki Mushroom & Carrot Stir-Fry:

1. Take 1 packet Enoki mushrooms
2. Make ready 1/2 Carrot
3. Prepare 3 tbsp Sake
4. Take 1 tsp Soy sauce
5. Get 1 tbsp Dashi soy sauce
6. Prepare 2 tsp Sugar
7. Get 1 Olive oil

Steps to make Quick Enoki Mushroom & Carrot Stir-Fry:

1. Remove the stem from the enoki mushrooms. Cut the carrot into long thin strips.
2. Heat oil in the frying pan. Add the carrots and cook well. When the carrots have cooked through, add the enoki mushrooms.
3. Flavor with the ingredients listed and stir-fry until the liquid evaporates.

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Do you eat because food is available and you love what they taste or do you go for healthy foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? The things we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they are aware of how important food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Almost all grocery stores these days carry organic foods. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. Consuming these foods will help your mental health. When you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Your body will start to function as it is supposed to when you provide it with the right nutrition. When this happens, the immune system will be able to fight off any malady.

Your daily diet need to include at least a few of these super foods. To start with, beans are great, and berries, particularly blueberries. Next, try to add some green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus an assortment of nuts, mainly walnuts. Furthermore, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should eliminate any weight gain problems.

Green living provides you with a healthy diet plan, with all of the good ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by developing healthy eating habits right now.