Step-by-Step Guide to Prepare Quick Oven ‘fried’ squid

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The ingredients needed to make Oven ‘fried’ squid:

1. Prepare 1 big squid
2. Make ready 4/5 spoons breadcrumbs (mine are whole meal that’s why they are quite dark)
3. Make ready 2 spoons flour
4. Make ready Salt
5. Take Pepper

He describes tossing the sliced squid in olive oil, salt, and. In a separate bowl drizzle the squid with the olive oil and toss until all the rings are well coated. Add the squid to the crumb mixture and stir gently until all the rings are coated. For seafood fans, breaded and fried calamari – or squid – is a favorite appetizer at many restaurants.

Instructions to make Oven ‘fried’ squid:

1. Preheat the flour feb on 170 degrees C.Start by cleaning the squid from the eye, the inside and the bone. I will take some pics next time to have with this. Cut the body into ring and the tentacles into 2-3 pieces
2. In a bowl mix in the rest of the ingredients and lay the squid into an oven proof dish separately so that the pieces don’t touch each other.
3. Cook for about 15 min, I didn’t have to turn mine but check half way through how they are doing. Serve with aioli, lemon or mayo.

Add the squid to the crumb mixture and stir gently until all the rings are coated. For seafood fans, breaded and fried calamari – or squid – is a favorite appetizer at many restaurants. Recreate either style at home, and cook the cleaned and sliced squid in the oven for an easier and healthier preparation. Try this crispy oven-fried calamari for dinner tonight! It tastes just like the fried version, but with less calories!

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