Recipe of Speedy Stir-fried Squid & Cucumber

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Stir-fried Squid & Cucumber:

1. Take 1 squid (gutted, cleaned, cut into 5~7mm round slices)
2. Make ready Small quantity of salt, pepper, flour for squid
3. Get 1 cucumber (cut in half lengthwise, cut into 5~7mm slices, sprinkle salt and leave to drain moisture out well)
4. Prepare 1 stick celery (cut into 3cm length)
5. Get 1 tsp ginger (chopped finely)
6. Make ready 1/2 ~1 tsp garlic (chopped finely)
7. Make ready 1 pinch crushed red pepper
8. Take 2 tbsp * sake
9. Get 1 tbsp * soy sauce
10. Make ready 1/2 ~1 tsp * chicken broth(chicken stock powder)
11. Make ready 1 tbsp vegetable oil
12. Take 1 tsp sesame oil

Instructions to make Stir-fried Squid & Cucumber:

1. Remove water from the squid well, sprinkle salt, peppe and flour, shake off excess.
2. Heat the vegetable oil in a pan, stir-fry ginger and crushed red pepper with low heat. Add squid, celery, cucumber and cook for 1~2 mins over high heat. Add seasonings marked with * and keep stir-frying until the flavor blended.
3. To finish it off, pour sesame oil from the edge of the pan to inside of it, stir once.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One good thing about green living is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how filled and frantic your life is. We have to take a step back and fight diseases before they happen. Regrettably, almost all people don’t care about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body stops working right, you can’t get a brand new one. You shouldn’t wait too long or it will be too late to look after your health. Your body requires the right nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now being sold at local grocery and health food shops.

Nearly all grocery stores nowadays sell organic foods. There you will be able to find what science has termed superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. Consuming these superfoods will improve your mental awareness and capabilities. You will begin to feel a lot better when you opt to consume the superfoods rather than junk food. Giving your body the nutrition it requires will help it to run well. When this happens, your immune system will easily ward off maladies.

You should have several superfoods in your diet everyday. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Throw in whole cereals and nuts. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Green living offers you a solid diet plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by making positive changes to your eating habits right now.