Recipe of Speedy Stirfried Squid and Bok Choy soup

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The ingredients needed to make Stirfried Squid and Bok Choy soup:

1. Prepare 1 Squid
2. Make ready 1 Carrot
3. Take 1 Courgette
4. Make ready 1 Celery stalk or small Chinese celery bunch
5. Prepare 1 Bok Choy
6. Take 2 tbsp​ grinded dried shrimp
7. Make ready 1 big bowl of water
8. Prepare Salt
9. Prepare Dashi

Chinese style squid stir-fry is a delicious and healthy way to eat squid. The recipe comes with a video to show you the whole cooking process. It will taste just as good and contain fewer calories. I stir fried the baby bok choy in the recipe since this one is easier to cook.

Instructions to make Stirfried Squid and Bok Choy soup:

1. Cut the squid open and clean the gut.
2. Throw out the sack, scale, teeth and eyes.
3. Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up.
4. Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket.
5. Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat.
6. Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid).
7. Add veges and stir for a few minutes. Remove from heat.
8. Fill your soup pot with water and put on the stove at high temperature.
9. Add grinded dried shrimp, salt and dashi stock to taste.
10. Wash the bok choy and cut it into small pieces.
11. Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes.
12. Serve with rice.

It will taste just as good and contain fewer calories. I stir fried the baby bok choy in the recipe since this one is easier to cook. Relying on the stir-fry method is mostly a matter of necessity. In the olden days, Chinese cooks were dealing with two conditions If you don't have time to sort through vegetables, try stir-frying bok choy. Regardless of whether you use baby bok choy or the more.

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