Recipe of Super Quick Homemade Squid in Garlic and Olive Oil

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The ingredients needed to make Squid in Garlic and Olive Oil:

1. Take 250 g Squid
2. Prepare 3 Tbsp Olive Oil
3. Prepare 8 cloves Garlic
4. Prepare 2 pcs. Bay leaf
5. Take 1/4 Tsp pepper
6. Make ready 1 pc. Chili finger, sliced
7. Prepare 1 Tbsp Liquid Seasoning
8. Make ready 1 Tbsp Calamansi

Steps to make Squid in Garlic and Olive Oil:

1. Clean squid, remove transparent backbone, squid ink, eyes and mouth
2. Heat oil in a pan, saute garlic
3. Add chili
4. Put squid, saute
5. Add bay leaf and pepper
6. Add liquid seasoning
7. Put Calamansi and turn off the heat. Do not overcook the squid

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When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or buy junk food at the local mini mart? Because most people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more people are developing diabetes, hypertension, and other diseases due to the foods they eat. Men and women are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Many nutritious food are now being sold at your local health food store or farmer’s market.

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You must have a number of superfoods in your diet daily. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other essentials. In addition, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.

Adopting a green living meal plan will give you just what you need to be healthy. You will find that your immune system becomes better and your body will be able to ward off disease. You can anticipate a healthy future by modifying your food choices right now.