Recipe of Any-night-of-the-week Saki-ika (Shredded Dried Squid) Tempura

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The ingredients needed to make Saki-ika (Shredded Dried Squid) Tempura:

1. Get 20 g ‘Saki-ika’ (Shredded Dried Squid)
2. Get 1 & 1/2 tablespoons Plain Flour
3. Get 1/2 tablespoon Potato Starch Flour
4. Make ready 2 tablespoons Cold Water
5. Get Oil for frying

Steps to make Saki-ika (Shredded Dried Squid) Tempura:

1. Make Tempura Batter by mixing Plain Flour, Potato Starch and Cold Water.
2. Heat about 1-2cm deep Oil to 180°C. Coat ‘Saki-ika’ pieces with the batter and fry until batter is light golden. Take them out and lay them on a rack or paper towel to drain the oil.

Going Green for Better Health By Consuming Superfoods

One great feature of going green is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We need to get back to the point where it was a better idea to prevent disease in the first place. Unfortunately, almost all people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Of course, a number of these pills can help but only if you couple them with a change in lifestyle. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of your body. Your body needs proper nutrients to run at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How many times a week do you eat at your local fast food place or purchase junk food at the local mini mart? Since a lot of folks decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. People are deciding to eat better now that they realize how important food choices are to their health. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food section in just about all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. You will find that you think more clearly when you start to consume these superfoods. When you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. Giving your body the nutrition it requires will enable it to work optimally. When this happens, the immune system is better able to fight off any malady.

Your daily diet must have at least some of these super foods. To start, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other essentials. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about your weight again.

You will enjoy optimal health when you choose to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fight against disease. You can look forward to a healthy future by altering your food choices right now.