Recipe of Perfect Mixed Mushroom Salad

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The ingredients needed to make Mixed Mushroom Salad:

1. Get 100 g Shiitake Mushrooms
2. Get 200 g Swiss Brown Mushrooms
3. Make ready 200 g Portobello Mushrooms
4. Make ready 1 tsp Crushed Garlic
5. Make ready 1 tsp Smoked Paprika
6. Get 2 Tbsp Fresh finely chopped Parsley
7. Get Layer the salad:
8. Get 1 Cup Red &Green Cos Mix (diced)
9. Prepare 2 Cups Mesculin Salad (diced)
10. Get 2 Tbsp Feta Crumbled
11. Make ready 2 Tbsp Basil (finely chopped)
12. Make ready 2 Tbsp Toasted pinenuts

Steps to make Mixed Mushroom Salad:

1. On a BBQ cook the mushrooms and flavorings (Paprika, Garlic & Parsley) in a foil dish
2. Layer the salad with above ingredients.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One of the greatest points of green living is to slow down and bask in life. Despite the fast pace of our modern world, you can do this. We have to get back to the point where it was a lot better to avoid disease in the first place. Regrettably, just about people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body stops working properly, you can’t obtain a brand new body. You should look after your body while you can do so. Your body cannot function correctly if it fails to have the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are deciding to eat better now that they know how important food choices are to their health. Nutritious food is now readily available at local grocery and health food markets.

Today, you can find an organic food area in virtually all grocery stores. There you will be able to find what science has named superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse some diseases. You will observe that you think more clearly when you ingest these foods. When you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will enable it to work optimally. When this happens, the immune system will be able to fight off any health condition.

Make sure you add these superfoods into your daily diet. To start, beans are excellent, and berries, especially blueberries. Then, try adding a few green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. Also, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will get rid of your weight gain problems.

You will enjoy optimal health as you decide to eat the green living way. Your immune system will become stronger, and your body can ward off diseases. Ensure your future health by switching to healthy eating habits today.