Recipe of Award-winning Fitness Recipes-Guacamole Recipe: To Satisfy Your Avocado Obsession

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The ingredients needed to make Fitness Recipes-Guacamole Recipe: To Satisfy Your Avocado Obsession:

1. Take 1 Ripe Avocado (You can tell when it is ripe. It feels heavy for its size and it is dark outside)
2. Prepare 2 Middle Sized Garlic
3. Prepare 1/2 Medium Onion
4. Get 1/2 Lemon or Lime
5. Get Olive oil
6. Get – 1 tsp Dijon mustard
7. Take Salt
8. Take Pepper
9. Take Red paprika (as a Hungarian girl I have to put paprika in everything)

Steps to make Fitness Recipes-Guacamole Recipe: To Satisfy Your Avocado Obsession:

1. In a bowl, you have to smash the avocado with a fork and then chop the garlic and onions. Mix them together and put 1 tsp of Dijon mustard into your light green cream.
2. There go a few drops of olive oil, my personal theory is that the flavor of the spices is much more mixed and more intense and fuller with the use of oil.
3. Cut out the lemon or lime, just what you use and add it to the cream. You have to add a pinch of salt and pepper, you can use as much as you like. From the red pepper, there goes only a little bit on the top. It will make it more tasty and delicious.
4. Well, this would be my ultimate Guacamole Recipe for you. I hope you like it and try to recreate it as well.

Going Green for Better Health By Eating Superfoods

One of the best points of going green is to slow down and revel in life. It is possible to do this, even in this hectic world we are in. We must take a step back and fix diseases before they develop. Regrettably, just about people don’t worry about their health since they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You should learn how to look after it as early as possible. Proper nutrition is important for your body to run at best levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are cropping up all of the time? More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Men and women are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Lots of nutritious food are now found at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in just about all grocery stores. This section is filled with what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. You will find that you think more clearly when you begin to ingest these superfoods. When you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily fend off maladies.

Your daily diet need to have at least several of these super foods. First off, beans are excellent, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. In addition, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

You will enjoy optimal health as you opt to eat the green living way. You will find that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.