Steps to Prepare Super Quick Homemade Squid Roast

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The ingredients needed to make Squid Roast:

1. Get 500 gm squid rings
2. Get 6 tsp Coconut oil
3. Get 2 springs curry leaves
4. Get 1/2 tsp red chilli powder
5. Make ready 2 green chillies (Slit)
6. Prepare 1/2 tsp turmeric powder
7. Take 1/2 tsp paprika powder
8. Prepare 1 tsp Garam masala powder
9. Prepare 2 tsp ginger garlic paste
10. Prepare 1 large onion chopped
11. Prepare 1 large tomato chopped
12. Get 2 tsp Water
13. Prepare to taste Salt

Steps to make Squid Roast:

1. Marinate the squid with 1tbps red chilli powder, 1tbps turmeric powder, 1tbps ginger garlic paste and half teaspoon salt. Keep this aside in the refrigerator for 30 minutes minimum.
2. After 30 minutes heat 2 tbps coconut oil in an earthen pot. Yes use earthen or clay pot which I believe is perfect to cook this. Add 1 sprig curry leaves, let them splutter. Add the marinated squid and saute for couple of minutes and keep this aside
3. In the same pot add 2 tbps coconut oil. Add curry leaves again along with chopped onion, green chilli. Cook this until the onion is pink.
4. Add ginger garlic paste and saute till the raw smell disappears.
5. Add chopped tomatoes now and cook until it’s mushy.
6. Add 2 tbps water along with 1 tbps each of chilli powder, turmeric powder, paprika powder and garam masala powder so the masala doesn't burn
7. Give it a good mix and let the masala cook on a medium flame. After 5 minutes you will see oil separating from the masala which means it’s cooked properly.
8. Add in the squid, coat it well with the masala, drizzle 2 tbps of coconut oil, close the lid and cook this for 10 minutes.
9. Do not overcook since the squid can become rubbery. After 10 minutes switch off the flame and give another 10 minutes for the squid to absorb the flavor before serving
10. Serve this with steam rice

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When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? As a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps induced by the foods that are ingested. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

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