How to Make Any-night-of-the-week Adobo Squid

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The ingredients needed to make Adobo Squid:

1. Prepare 1/2 kg Squid (sliced, innards removed)
2. Take 1 pc Onion (sliced)
3. Make ready 2 cloves Garlic (chopped)
4. Prepare 1 thumb Ginger (stalk slice)
5. Get 5 tbsp Soy Sauce (Toyo)
6. Make ready 1 tbsp Vinegar
7. Make ready 1 tbsp Brown Sugar
8. Prepare Post-cook:
9. Take Spring Onion (Med Stalks)
10. Make ready Chilli

Steps to make Adobo Squid:

1. Apply cooking oil, just enough to cover cooking pan
2. Saute garlic, then Onion, then Ginger
3. Include Squid, then mix
4. Just as water rise, apply Soy Sauce, then mix
5. Apply vinegar, then Brown Sugar. Mix
6. Cover cooking pan. Wait till water evaps and cooking becomes saucy (about 10 mins)
7. Apply Spring Onion & Chilli. Mix.

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When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now found at local grocery and health food stores.

Virtually all grocery stores nowadays sell organic foods. In this section of the store, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. By getting the right nutrition, your body will function the way it is supposed to work. As a result, it will help your immune system to fight disease more efficiently.

You have to include a few superfoods in your diet each day. To start with, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other essentials. In addition, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy great health as you choose to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits today.