How to Make Any-night-of-the-week Broccoli with enoki mushroom and egg tofu

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The ingredients needed to make Broccoli with enoki mushroom and egg tofu:

1. Make ready 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
2. Take 1 medium size broccoli, cut into edible size florets
3. Prepare 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
4. Get 2 cloves garlic, minced
5. Make ready About 100 gms of any kind of small seafood (squid, prawns or fishcake)
6. Make ready to taste White pepper and salt
7. Prepare 1 tablespoon oyster sauce
8. Prepare 1 tablespoon oil for stirfying

This is a healthy delicious dish which my kids will not rejected as all their favourite ingredients are used, tofu, prawn and broccoli! Pairing tofu with a spicy sauce is a popular treatment in both the Chinese provinces of Szechuan and Hunan and in American vegetarian kitchens. Hot but not overpowering, this stir-fry gets its rich flavor from the chili paste, a condiment readily found in the Asian section of most supermarkets. Drain and toss with the mushrooms and the broccoli.

Instructions to make Broccoli with enoki mushroom and egg tofu:

1. Heat up oil in wok. Fry the minced garlic till fragrant.
2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
3. Add a dash of white pepper, salt and oyster sauce.
4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
6. Enjoy the dish with white jasmine rice!
7. Taste for seasoning.

Hot but not overpowering, this stir-fry gets its rich flavor from the chili paste, a condiment readily found in the Asian section of most supermarkets. Drain and toss with the mushrooms and the broccoli. Dip the tofu slices in egg then gently place in hot oil. Cook until both sides are brown then remove. Ramen noodles with eggs, tofu and mushrooms.

Going Green for Better Health By Eating Superfoods

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When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are always being discovered. A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food aisle. This aisl has what are today known as superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse some illnesses. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to function. By doing this, your immune system will easily fight off illnesses.

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You will enjoy optimal health as you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by modifying your eating habits right now.