Recipe of Quick Nutty Pork, Prawn and Mega Veg

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The ingredients needed to make Nutty Pork, Prawn and Mega Veg:

1. Take 1 carrot into thin matchsticks
2. Prepare 1 courgette into thin matchsticks
3. Make ready 1 red onion sliced
4. Prepare 1 head pak choi shredded
5. Take 1 yellow pepper into matchsticks
6. Make ready 2 garlic cloves minced
7. Make ready 1 tbsp curry leaves
8. Take 1 tsp ginger powder
9. Get 1 tsp ground coriander
10. Take 1 tbsp apricot jam
11. Prepare 2 tbsp soy sauce
12. Take 1-2 tsp chilli flakes depending on how hot you want it
13. Get 10 prawns
14. Prepare 1 large pork chop diced
15. Take 1 lrg handful cashew nuts lightly toasted
16. Prepare little bit of fresh mint and coriander to serve

Steps to make Nutty Pork, Prawn and Mega Veg:

1. Once you have all your veg chopped and ready, this is a really easy chuck it all in recipe.
2. Heat oil in a pan and add your pork and all the spices, garlic and onion and cook for a few minutes.
3. Add all your veg at the same time and cook for about 4 minutes.
4. In a separate pan toast your cashews then remove, then in that pan fry off your prawns.
5. Once all your veg has softened add the jam and soy sauce, cook for a further minutes then serve.
6. Add the prawns, cashews and fesh herbs to the top of youtr pork veg mix and serve whilst piping hot.

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When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food stores.

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You have to include a number of superfoods in your diet each day. Foods such as beans and berries are very good. Then, try adding some green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other foods to include. Make sure you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Green living offers you a great diet plan, with all of the good ingredients for better health. Your body will become disease free as you build up your immune system. Prepare for a great future by making positive changes to your eating habits now.