Recipe of Perfect Tofu, Bitter melon, Pork and Egg Stir fry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tofu, Bitter melon, Pork and Egg Stir fry:

1. Get 1 package Tofu
2. Make ready 150 g thinly sliced polk
3. Prepare 150 g bean sprouts
4. Make ready 2 eggs
5. Make ready 2 TBSP sesame oil
6. Make ready ☆1.5 TBSP oyster sauce
7. Prepare ☆1.5 TBSP soy sauce
8. Make ready ☆1 TBSP sake
9. Prepare ☆1.5 tsp hondashi

Instructions to make Tofu, Bitter melon, Pork and Egg Stir fry:

1. Cut bitter melon.
2. In a small bowl, give bitter melon massage to remove bitterness with a dash of salt, 1 minute. Add water and leave it for 10 minutes.
3. Wrap tofu with paper towels and microwave for 2 minutes to remove water.
4. Cut pork into 2 inch lengths. Sprinkle with salt, pepper and flour to give a base taste.
5. In a large pan, high heat, pour oil and sauté tofu until golden brown.
6. In a small bowl, add all the ingredients of ☆
7. In the same pan, sauté pork, bitter melon and washed bean sprouts, 3 - 5 minutes. Add ☆sauce until the sauce is well mixed.
8. Add beaten egg in the same pan with other ingredients and scramble the egg, 1 minute. Turn off the heat, Pour sesame oil at the end.

Eat These 14 Superfoods to Go Green for Better Health

One of the greatest reasons for green living is to slow down and enjoy life. It is possible to do this, even in this hectic world we are living in. We must take a step back and fight diseases before they occur. Alas, just about people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Naturally, a number of these pills can help but only if you couple them with a change in lifestyle. When your body quites functioning properly, you can’t get a brand new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body needs sufficient amounts of nutrients to operate at its optimum levels.

Do you eat because food is available and you love what they taste or do you opt for foods that are good for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly caused by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food markets.

Most probably, your local grocery store now has an organic food area. This food section is full of what are today known as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious diseases. You will discover that you think more clearly when you begin to eat these foods. You will begin to feel a lot better when you choose to consume the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to function optimally. When this happens, the immune system is better able to fight off any malady.

See to it that you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Moreover, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will eliminate your weight gain problems.

Green living gives you a healthy diet plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can potentially become disease free. You can look forward to a healthy future by modifying your food choices today.