Step-by-Step Guide to Prepare Quick Tofu Steak with Silky Spicy Shimeji Mushroom Sauce

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tofu Steak with Silky Spicy Shimeji Mushroom Sauce:

1. Prepare 1 block Firm tofu
2. Take 1 tbsp Salt ( to get rid of the excess water in the tofu )
3. Prepare 3 tbsp Katakuriko ( for coating)
4. Make ready 2 tbsp Vegetable oil
5. Make ready 1/3 packet Shimeji mushrooms
6. Prepare 3 tbsp ★ Water
7. Make ready 2 tbsp ★ Soy sauce
8. Get 2 tbsp ★ Vinegar
9. Make ready 2 tbsp ★ Sugar
10. Get 1 tsp ★ Oyster sauce
11. Get 1/2 tsp ★ Doubanjiang
12. Get 2 tsp ★ Katakuriko

Steps to make Tofu Steak with Silky Spicy Shimeji Mushroom Sauce:

1. Cut the tofu about 1.5cm thick, and then into easy to eat pieces. Soak in salted water for about 5 minutes.
2. Mix the ★ ingredients marked ★ to make the sauce.
3. Pat the tofu dry with paper towels and coat both sides with katakuriko.
4. Pat the tofu dry with kitchen paper towels and coat both sides with katakuriko.
5. Heat the oil in a frying pan and fry the tofu over medium heat.
6. When both sides of the tofu are fried, transfer onto a serving plate.
7. Fry the shimeji mushrooms and pour in the ★ sauce mixture. Stir with a wooden spoon and cook through until thickened. Pour the sauce over the tofu.
8. Done!

Living Greener for Good Health By Consuming Superfoods

One great feature of green living is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are living in. We must take a step back and fix diseases before they come about. Unfortunately, majority of people don’t worry about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you can’t trade in your worn out body for a new one. You should learn how to look after your body as early as possible. Your body cannot run properly if it doesn’t have adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Lots of nutritious food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food area in just about all grocery stores. This section has what are now known as superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse particular illnesses. Eating these foods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to work. As a result, your immune system will easily ward off diseases.

Your daily diet need to include at least several of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other foods to include. In addition, you may want to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight gain problems.

Green living provides you with a good eating plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system improves. You can expect to have a healthy future by changing your food choices today.