Recipe of Favorite Cookies

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The ingredients needed to make Cookies:

1. Make ready 1/2 cup Soya flour
2. Take 1/4 cup Almond powder
3. Take 1/2 cup jaggery powder
4. Get to taste Lime peel powder
5. Prepare 2 pinch salt
6. Prepare 1 spoon Almond essence
7. Prepare 1/4 cup melted butter
8. Get 1/4 cup milk
9. Make ready 1/4 cup Almond pieces

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Steps to make Cookies:

1. Take a vessel and add Almond powder, soya flour, jaggery powder,salt, almond essence,lime peel powder and melted butter and mix it well
2. Now add milk if required and mix until it becomes a smooth dough.
3. Finally add Almond pieces and mix.Dough is ready.
4. Make into desired shape and place them on baking tray
5. Preheat the oven 180digree for 5 minutes,bake for 13 minutes (depends on oven)

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. This is possible no matter how filled and frantic your life is. We must get back to the point where it was better to avoid disease in the first place. Too many individuals have the attitude of destroying the body today, and mend it with a pill later on. You can’t turn around without hearing about the latest pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with shift in your lifestyle. Once your body wears out, you cannot get a new one, like your car. You must take care of your health while you are able to. Your body requires the right nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are eaten. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food section. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse some diseases. You will discover that you think more clearly when you start to eat these superfoods. As you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. By getting the right nutrition, your body will run the way it is supposed to work. As a result, the immune system is better able to fight off any illness.

Your daily diet have to have at least several of these super foods. Foods such as beans and berries are great to start. Next, try adding a few green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Moreover, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods daily, you should not have to worry about any weight gain problems.

You will enjoy optimal health once you decide to eat the green living way. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits now.