Steps to Make Speedy Butter Cookies

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The ingredients needed to make Butter Cookies:

1. Get 2 cup butter
2. Make ready 1 cup granulated sugar
3. Take 4 cup all purpose flour
4. Prepare 1 tbsp almond extract or vanilla

Steps to make Butter Cookies:

1. Preheat oven to 350
2. Cream butter and sugar until fluffy. Stir in almond extract and flour one cup at a time
3. Form cookies into dough balls and press fork into top
4. Bake 10-12 minutes until bottoms of cookies are golden brown

Consume These 14 Superfoods to Go Green for Optimal Health

One of the best points of adopting a green lifestyle is to slow down and bask in life. Even with the fast pace of our modern-day world, you can accomplish this. We must get back to the point where it was better to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and heal it with a pill later on. It isn’t possible to turn around without hearing about the latest pill to deal with your health problems. There are a few pills that help, but only if you make a number of needed alterations in your life. Unlike buying a car, you can’t trade in your worn out body for a new one. You must take care of your health while you can do so. Your body cannot run correctly if it doesn’t get adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you usually eat junk food and lots of fried foods from fast food joints? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? The things we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now readily available at local grocery and health food shops.

Nowadays, you can find an organic food section in just about all grocery stores. There you will be able to get what science has called superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse certain illnesses. By consuming these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will begin to work as it is supposed to when you supply it with the proper nutrition. As a result, it will help your immune system to fight disease more efficiently.

Your daily diet must contain at least some of these super foods. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole grains are some other superfoods to add. Additionally, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods daily, you should not have to worry about any weight gain problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will be much improved, and your body can become disease free. You can expect to have a healthy future by modifying your food choices now.