Recipe of Any-night-of-the-week Easy ♪ 15 Minute Shimeji Mushroom and Leek Soup

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The ingredients needed to make Easy ♪ 15 Minute Shimeji Mushroom and Leek Soup:

1. Take 1/2 packet Shimeji mushrooms
2. Make ready 1 stock White part of Japanese leek
3. Make ready 1 clove Garlic
4. Prepare 1 dash Salt and pepper
5. Get 2 tsp Olive oil
6. Prepare 300 ml ●Water
7. Prepare 2 tsp ●Chicken soup stock granules

Steps to make Easy ♪ 15 Minute Shimeji Mushroom and Leek Soup:

1. Slice the leek on an angle, shred the mushrooms into bite sizes, and quarter the garlic. (The photo shows only about half the amount of leek.)
2. Heat olive oil and garlic in a frying pan until fragrant, then add the chopped vegetables and sauté over medium heat for about 2-3 minutes. Season with salt and pepper.
3. After the vegetables are tender, add the ● ingredients and boil over medium heat for 5-6 minutes. Taste and add salt if necessary.

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

One great thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are living in. We have to get back to where it was better to prevent disease in the first place. Unfortunately, majority of people don’t worry about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Once your body wears out, you won’t be able to get a new one, like your car. You need to look after your health while you have the ability to do so. Your body cannot function correctly if it doesn’t receive the right nutrition.

Do you eat because something is available and you savor what they taste or do you choose healthy foods? How many times a week do you eat at your local fast food joint or purchase junk food at the local mini mart? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are cropping up all of the time? The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food section. In the organic food section, you’ll see the superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. By eating these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to work optimally. As a result, the immune system is better able to fight off any health condition.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. Furthermore, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight gain problems.

You will enjoy good health when you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a healthy future by making positive changes to your eating habits right now.