Simple Way to Prepare Super Quick Homemade Keto Cookies

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The ingredients needed to make Keto Cookies:

1. Prepare 100 g avacado
2. Get 1/2 cup coco powder
3. Get 1/4 cup erythratol
4. Make ready 1/2 teaspoon baking powder
5. Make ready 1/4 cup almond flour
6. Prepare 1 egg
7. Make ready 1/4 teaspoon salt
8. Take Chocolate chips (optional)

Steps to make Keto Cookies:

1. Mush up your Avacado with a fork until it is paste like
2. Add the erythratol and egg, whisk and for a few minutes
3. Then combine all the dry ingredients
4. Divide the mixture in to 7 cookies, and flatten down slightly then add a few chocolate chips on top. Cook for 12 minutes on 180 degrees.

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

One of the best points of going green is to slow down and enjoy life. This is attainable no matter how filled and hectic your life is. We have to get back to the point where it was a better idea to avoid disease in the first place. A lot of folks have the attitude of destryong the body today, and mend it with a pill later on. You can’t turn around without hearing about the newest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You must look after yourself while you can. Your body cannot run properly if it does not have adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they consume. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now found at local grocery and health food shops.

Most grocery stores now have organic foods. This section is filled with what are today known as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Ingesting these superfoods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to function. By doing this, your immune system will easily fend off maladies.

Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, chiefly walnuts. Furthermore, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight gain problems.

You will enjoy optimal health when you opt to eat the green living way. Your immune system will become stronger, and your body can potentially become disease free. You can look forward to a healthy future by altering your food choices now.